Learned helplessness, assignment help

Learned helplessness is a concept commonly associated with stress.  After viewing the short video, demonstrating learned helplessness https://www.youtube.com/watch?v=p6TONVkJ3eI

 consider the following questions:

How is the concept of learned helplessness demonstrated? Is this phenomenon is real? If so, how come?  If it is not real, how come?  Be sure to explain, demonstrating your understanding of the concept from the readings and the video.

Additionally, provide a real-life example of learned helplessness that happened to you or to someone you know? What might you or that person have done to avoid experiencing learned helplessness?  Be sure to share details